I like to prepare salmon simply – using a few ingredients to highlight the vibrant flavor of the fish without detracting from its essence.
For the salmon marinade:
2 1/3lb portions of sockeye salmon
2 TBSPs extra virgin olive oil
2 tsps red wine vinegar
2 tsps lemon juice
1/2 tsp dried thyme or 4 sprigs of fresh thyme
1/4 tsp dried oregano or 2 springs of fresh oregano
1/2 tsp salt
1/4 tsp pepper
2 cloves garlic, minced
Mix together and marinate for about 20 minutes
For the dipping sauce, mixed together:
1 7oz container Full Fat (yes, full fat – it's that much better) Greek yogurt
1 tsp garlic powder
2 TBSPS fresh mint, chiffonade
1 TBSP lemon juice
To cook the salmon, in a sauté pan, heat about 1 TBSP olive oil. Lay salmon on hot oil and cook to your desired doneness.
Enjoy!
For the salmon marinade:
2 1/3lb portions of sockeye salmon
2 TBSPs extra virgin olive oil
2 tsps red wine vinegar
2 tsps lemon juice
1/2 tsp dried thyme or 4 sprigs of fresh thyme
1/4 tsp dried oregano or 2 springs of fresh oregano
1/2 tsp salt
1/4 tsp pepper
2 cloves garlic, minced
Mix together and marinate for about 20 minutes
For the dipping sauce, mixed together:
1 7oz container Full Fat (yes, full fat – it's that much better) Greek yogurt
1 tsp garlic powder
2 TBSPS fresh mint, chiffonade
1 TBSP lemon juice
To cook the salmon, in a sauté pan, heat about 1 TBSP olive oil. Lay salmon on hot oil and cook to your desired doneness.
Enjoy!
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